Choosing the right professional is often the hardest first step. This guide explains who does what in India, so you can get the right help sooner.
If you are in crisis or thinking of harming yourself: in India, call Tele-MANAS 14416 (or 1-800-891-4416, free, 24×7, in many Indian languages) or the emergency number 112. For a child at risk, call Childline 1098. Outside India, call your local emergency number. You do not need to explain everything — saying "I need help" is enough.
When stress, low mood, anxiety or the weight of past experiences start affecting daily life, people often do not know whom to approach. In India the titles can be confusing. Here is a plain comparison.
| Counsellor | Clinical psychologist | Psychiatrist | |
|---|---|---|---|
| Training | Varies — often a master's in psychology, counselling or social work | M.Phil. in Clinical Psychology (or the newer professional doctorate), registered with the Rehabilitation Council of India (RCI) | MBBS plus MD or DNB in Psychiatry — a medical doctor |
| Main work | Support and guidance for life problems, stress, relationships, career | Psychological assessment and structured therapy (CBT, trauma-focused therapy and others) | Diagnosis, medicines, treatment of moderate to severe illness, emergencies |
| Can prescribe medicine? | No | No | Yes |
| Check | Ask about training and supervision | RCI registration number | Medical council registration |
Often the best care is a team: a psychiatrist for medicines when needed and a psychologist for therapy, with your family doctor kept informed.
Call 112 or Tele-MANAS 14416, or go to the nearest hospital emergency department.
Government medical colleges and district hospitals have psychiatry outpatient departments at low cost, and many have clinical psychologists. Tele-MANAS (14416) is free and can guide you to services near you. Private therapy fees vary widely; ask about the fee and session length before you begin. Under the Mental Healthcare Act 2017, people in India have the right to access mental health care, and health insurance policies are expected to cover mental illness.
A homoeopathic physician is a qualified doctor in homoeopathy (BHMS, and MD for postgraduate training), registered with a state homoeopathy board. In mental wellbeing, homoeopathic care can be one part of a wider plan:
Dr. Meenakshi's PhD research was on post-menopausal hormonal mood disorders — see menopause and mood changes.
Consult Dr. Meenakshi. In Udaipur: Monday to Saturday, 10 AM – 1 PM by appointment, and 6 PM – 9 PM walk-in with no appointment needed. Online consultations are available by video call or WhatsApp, with medicines couriered from the clinic.
A psychiatrist is a medical doctor (MBBS plus MD/DNB Psychiatry) who can diagnose and prescribe medicines. A clinical psychologist (M.Phil. Clinical Psychology, RCI-registered) provides assessment and therapy but does not prescribe.
Ask for their Rehabilitation Council of India (RCI) registration number. Psychiatrists are registered with a medical council.
For mild stress, a counsellor can help. For persistent anxiety, panic attacks or effects of trauma, a clinical psychologist is better, with a psychiatrist added if symptoms are severe.
Homoeopathic medicines are usually taken alongside prescribed medicines. Continue psychiatric medicines exactly as prescribed and tell both doctors everything you take.
Yes. Tele-MANAS (14416 or 1-800-891-4416) is free and 24×7, and government hospital psychiatry services are low-cost.
Under the Mental Healthcare Act 2017, insurers are expected to cover mental illness. Check your policy terms for details.
This article is for general awareness and is not a substitute for professional medical advice, diagnosis or treatment. Homoeopathic treatment is individualised; responses vary from person to person and no specific outcome is promised or guaranteed. Continue any medication prescribed by your treating doctor, and seek urgent local medical care for any warning sign described above.
Related reading: Childhood trauma and adult health · Anxiety · Depression · हिंदी में पढ़ें · Homeopathy guide